Do you love cycling? If you do, then congratulations. Cycling is both a fun and effective workout that gives you a ton of energy, but there are a few musts when it comes to cycling. It does not matter if you are an expert or a beginner, a cyclist should remember these few tips.

Before you start your cycling expedition, make sure you have the proper equipment. A sturdy road/mountain bike, the proper clothing, extra chains, few bolts, screws, and bottled water are all essential. It is important to be prepared before and during your cycling routine.

A 10-15 minute warm up is recommended before you cycle at top speed or for long distances. A warm up helps stretch out the leg and arm muscles, and it helps to avoid cramping. Warm-ups are important in any type of active exercise and cycling is no different.

For beginners and people who have not ridden their bicycle in a while, it is important to cycle in intervals. Cycling intervals refer to the speed and power you use during a bike ride. Interchanging between a few minutes of full speed and a few minutes of light cycling will help prep you for a more prolonged and strenuous cycling workout.

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