One of the most important aspects of exercise is progression. Although continuity is also a key to gaining benefits from exercise, you cannot simply rely on doing the same routine repetitively. That is where progression comes into...
Do you love cycling? If you do, then congratulations. Cycling is both a fun and effective workout that gives you a ton of energy, but there are a few musts when it comes to cycling. It does...
Why we need water
Our bodies are about 70%+ water and we use that water for most of the functions of these bodies.
What most people don't realize is that we...
Hiking up a gigantic mountain can be a significantly freeing experience. Walking over a tall mountain, so close to nature and surrounded by a tranquil environment can prove to be an invigorating experience. The good part is...
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.
In 5,000 years of yoga background, the...
Head massagers use the principles of acupressure and reflexology to improve overall health. The healing powers of head massaging techniques has been known for centuries. Ayurvedic practitioners use head massage, also known as "champissage, " to stimulate...
Mimosa Hostilis Root Bark is a well known entheogen used for shamanic healing worldwide which contains as much as 1%-2% DMT (Dimethyltryptamine). It is also known as Jurema, Vinho de Jurema, Jurema Preta or Black Jurema.
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